Providing customized coaching care to enrich individuals’
Emotional, Physical, Intellectual, and Spiritual well being.
Life , Executive, and Organizational Coach all Over the USA!
Get ready to move forward in life or business with expert coaching from Coaching for life From Midwest. Realize your desire for personal growth, develop positive habits, achieve better fitness or productivity, progress in the workplace or navigate a career change - these are all challenges that we can effectively tackle together. I offer Life Coaching utilizing humanistic and transpersonal approaches. I created the Frame Coaching model of Life Coaching. This is a brief life coaching model. The truth is that real and lasting change, more often than not, requires the support, incisive input and motivation that a skilled coach provides. So don’t wait another day, get in touch on +13097219182 now.
I also offer Pastoral Counseling to those who seek such services.
No services are conducted at listed address. All services are conducted offsite. Listed address provided merely to indicate location from which I travel to provide coaching services.
Not presenting accepting clients. Please contact regarding when clients will be seen.
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Coaching For Life Coaches helped me find a The PERFECT Fit for a Life Coach for me, that I connected with, whose services aligned with my needs, and who was flexible with their scheduling. Coaching For Life helped me check off all the boxes and cross all my T’s and Dotted the I’s.”
— Law of Attraction Tips from Raquel of Coaching For life
Giving yourself the space to allow not just what you desire, but what you deserve, into your life is the kindest thing you can do. We live in a world full of things that focuses on what we can't achieve. As your mindset shifts, you will learn that it's time to be free from those barriers and embrace your successes, your joy, yourself.
Our blog
This Morning Routine Will Improve Your Mood
ReHOW MUCH TIME DO YOU HAVE IN THE MORNING?
When building your morning routine, it’s important to consider how much time you have. Even if you only have 20 minutes to spare each morning, you can use that time to promote good mental health.
If you have a very limited amount of time in the morning, try identifying your biggest pain points or stressors as you move through your morning rather than seeking to cram a variety of activities and tasks into a small window of time. Then consider how forming a habit could help you mitigate those pain points. For instance, someone who routinely doesn’t have time for breakfast might plan and prepare their meals ahead of time so that a healthy option is always available to grab on their way out the door.
Having somewhere to be first thing in the morning doesn’t have to mean limited time for a morning routine. If you are a morning person or prefer to rise at an earlier hour than most, you may have more time to dedicate to a morning routine.
Those who have close to an hour or longer to dedicate to a morning routine might take a different route when choosing which habits will best support their well-being throughout the rest of the day. Someone might decide to dedicate more time to a physical activity and go for a walk or run, take an exercise class, or practice yoga. Spending more time on meditation, planning the rest of the day, or preparing a healthful meal might also be easier to accommodate with this schedule.ad more
How to Take An Effective Mental Health Day Off
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Undesirable Moments Lead to Positive Manifestations
"Life is comprised of many moments. These moments are filled with an abundance of opportunity, reflection, and manifestation. When we are in a space that feels like it is a day of sadness/despair/fear, give yourself the space to alter the lens you are looking at that situation from.
Take a breath and think about what someone you trust would say about that moment. Create an opportunity to move in order to create space to reflect on the moment.
Manifesting positivity does not mean that undesirable things won't happen, it means that you know it isn't everything that is happening. In order to be successful, you must give yourself space to see that it isn't just that moment that makes up everything, it is your perspective about that moment."
Exercises To Calm Your Anxious Thoughts
ReadWhether you’re dealing with a difficult moment in recovery or just stressed out from a busy day, a quick meditation exercise can soothe frazzled nerves. And no, you don’t need to be familiar with meditation to feel the benefits of these short exercises. In particular, you may benefit from deep breathing.
Deep breathing helps you get more oxygen into your body reminding it to relax and slow down. This style of deep breathing is also known as diaphragmatic breathing. Diaphragmatic breathing means contracting your entire diaphragm rather than breathing into your chest, which can produce shallow breathing resulting in less oxygen reaching your body and brain.
*By Bringing your attentionInto The Present Moment, You Replace CompetingStressors With Specific action!
When we don’t get enough oxygen, our bodies are likely to feel tight and restricted making us feel more anxious. Diaphragmatic breathing lets our mind slow down and physiologically forces us to relax by bringing down our heart rate, blood pressure and resetting our breathing to its natural rhythm. Other meditation-based exercises, like sensory check-in’s and body scans, help you focus on the present. By bringing your attention into the present moment, you replace competing stressors with specific action.
There are a myriad of breathing and relaxation techniques. Our suggestions below can be done nearly anywhere and completed in less than ten minutes. We hope they bring you a renewed sense of peace. more
The Beginners Guide to Meditation
5 Top Helpful Tips To Starting Meditation
Meditation does change the personality. It takes away the hardness that is there and brings that mellowness which love inspires. It teaches how to love, the meaning of love, and even how to become love. That is the basic change required in the human being of today.
One
Close your eyes, let your breath follow its natural rhythm and keep a slight awareness that you are breathing. Let the thoughts run freely without paying attention to them, as if it were the background music of the supermarket, which is there but you do not pay any attention to it, just keep a slight awareness of your breathing, and let it follow its natural rhythm, stay like that for a minute or two and get up slowly, continue with what you were doing.
Two
When sitting, it is necessary to pay attention to the breath and allow the muscles to relax by letting them fall with the mind. This encourages relaxation and concentration on the breath for a minute or two. Afterwards, you can resume what you were doing previously.
Three
When walking, put your attention on the breath and put a rhythm (inhalation, exhalation) with the walking. For example, add, two steps you breathe in, three steps you breathe out. The main thing is to put both in harmony, so it will always be better if practiced during a pleasant walk or in nature.
Four
Sight is one of the senses to learn to educate when it comes to meditation. Fix your gaze on a beautiful object, such as a flower or a sunset and contemplate the beauty. Let your gaze go from one color to another, let your mind flow continuously over the object as you observe it, for a minute or two as well.
Five
Sit in a relaxed posture and go through your body perceiving the sensations you receive from the soles of your feet up to your head and back down again. During these two or three minutes, the person should be carried away by the body sensations and calmness.Read more